20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout Orla Mining [1jwtKsP2xAA]

Find the right workout plan for you in my fitness app let's grow together!

Team, 20 mins Killer HIIT! Quick grown ups 3 & effective home workout. No equipment = no excuses.

Let's burn calories together and get the heart pumping! It's a GOOD DAY to push it to your limit Let's do it!

Muscles Worked: Full Body Cardio

Time: 20 Min

Equipment: Bodyweight only

Cool down with my 20 min Stretch:

Workout 30 sec on, 10 sec off:

Warm Up Run

Jumping Jacks

Squat ontario tornado warnings + Heel Tap

Kneeling Up Side Walks

4 x Fast Feet + Half Burpee

Mountain Climbers

Bear Walk Out + Push Up

High Knees

Half Bear Hold Squat Burpees

Alternating Leg Raise + Climber

lunge + knee drive

Lunge + knee drive

Overhead reach squats

Plank Walk In Out + Jack

Crab Knee Tap + Toe Tap

Squat Power Jack

Plank Toe Taps

Half Burpee Cross Over Jump

Squat + Crunch

High Plank Arm Raises

Predator Squat Jacks

Starfish Crunch

Reverse Crunch

Plank Jack + Shoulder Taps

Reach Up + Down

Walking Push Up

Alternating Side Squats

Low Skater Jumps

Burpees

Lunge Jumps

Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.

My Music:

Get Temperature by Sean Paul here

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Get Remember by Becky Hill, David Guetta here

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Get Black Magic by Jonasu here

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Workout Challenges & Guides:

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any wojciech szczsny fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.